PURE 100% ORANGE JUICE vs NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE 100% ORANGE JUICE: 4
vs
NECTAR: 4
(3 ties)
Overview
| Nutrient | PURE 100% ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calories | 51 cal | 67 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 12.2 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE 100% ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 21.1 MG |
Minerals
| Mineral | PURE 100% ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |