PURE 100% ORANGE JUICE vs COOL FRUITS
Nutrition comparison per 100 g serving
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PURE 100% ORANGE JUICE wins in 5 out of 11 nutrient categories
PURE 100% ORANGE JUICE: 5
vs
COOL FRUITS: 2
(4 ties)
Overview
| Nutrient | PURE 100% ORANGE JUICE | COOL FRUITS | Winner |
|---|---|---|---|
| Calories | 51 cal | 72 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 12.2 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE 100% ORANGE JUICE | COOL FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 2.5 MG |
Minerals
| Mineral | PURE 100% ORANGE JUICE | COOL FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |