PURE 100% GRAPEFRUIT JUICE vs WATERMELON 100% FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PURE 100% GRAPEFRUIT JUICE: 5
vs
WATERMELON 100% FRUIT JUICE BLEND: 5
(1 ties)
Overview
| Nutrient | PURE 100% GRAPEFRUIT JUICE | WATERMELON 100% FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 10.1 g | 8.9 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE 100% GRAPEFRUIT JUICE | WATERMELON 100% FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 1.8 MG |
Minerals
| Mineral | PURE 100% GRAPEFRUIT JUICE | WATERMELON 100% FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 139 MG | 138 MG | |
| Sodium, Na | 0 MG | 3 MG |