PURE 100% GRAPEFRUIT JUICE vs ORANGE 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE FROM CONCENTRATE wins in 6 out of 12 nutrient categories
PURE 100% GRAPEFRUIT JUICE: 3
vs
ORANGE 100% JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | PURE 100% GRAPEFRUIT JUICE | ORANGE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 10.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE 100% GRAPEFRUIT JUICE | ORANGE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Vitamin C, total ascorbic acid | 27.4 MG | 34.6 MG |
Minerals
| Mineral | PURE 100% GRAPEFRUIT JUICE | ORANGE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 139 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |