PUPUSAS FILLED CORN TORTILLA WITH PORK RINDS vs ARTISAN FRENCH ROLLS
Nutrition comparison per 100 g serving
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PUPUSAS FILLED CORN TORTILLA WITH PORK RINDS wins in 5 out of 11 nutrient categories
PUPUSAS FILLED CORN TORTILLA WITH PORK RINDS: 5
vs
ARTISAN FRENCH ROLLS: 4
(2 ties)
Overview
| Nutrient | PUPUSAS FILLED CORN TORTILLA WITH PORK RINDS | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 27.7 g | 46.5 g | |
| Fat | 11.7 g | 1.2 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUPUSAS FILLED CORN TORTILLA WITH PORK RINDS | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUPUSAS FILLED CORN TORTILLA WITH PORK RINDS | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 300 MG | 163 MG | |
| Sodium, Na | 372 MG | 535 MG |