PUNK RAWK LABS vs COLBY & MONTEREY JACK CRACKER CUTS CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CRACKER CUTS CHEESE wins in 5 out of 11 nutrient categories
PUNK RAWK LABS: 4
vs
COLBY & MONTEREY JACK CRACKER CUTS CHEESE: 5
(2 ties)
Overview
| Nutrient | PUNK RAWK LABS | COLBY & MONTEREY JACK CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calories | 497 cal | 393 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 0 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNK RAWK LABS | COLBY & MONTEREY JACK CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PUNK RAWK LABS | COLBY & MONTEREY JACK CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 536 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 937 MG | 607 MG |