PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH BUTTER vs PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC
Nutrition comparison per 100 g serving
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PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC wins in 6 out of 10 nutrient categories
PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH BUTTER: 3
vs
PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC: 6
(1 ties)
Overview
| Nutrient | PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH BUTTER | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 135 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 11.7 g | 3.6 g | |
| Fat | 22.5 g | 12.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH BUTTER | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PUNJABI STYLE BUTTER CHICKEN COOKING SAUCE FOR CHICKEN WITH BUTTER | PREMIUM WHITE CLAM SAUCE WITH OLIVE OIL & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 450 MG |