PUNJABI COCONUT CURRY vs FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST
Nutrition comparison per 100 g serving
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FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST wins in 5 out of 10 nutrient categories
PUNJABI COCONUT CURRY: 4
vs
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST: 5
(1 ties)
Overview
| Nutrient | PUNJABI COCONUT CURRY | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calories | 345 cal | 528 cal | |
| Protein | 9.5 g | 41.7 g | |
| Carbs | 71.4 g | 19.4 g | |
| Fat | 4.8 g | 30.6 g | |
| Fiber | 9.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI COCONUT CURRY | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.3 MG |
Minerals
| Mineral | PUNJABI COCONUT CURRY | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 417 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Sodium, Na | 452 MG | 1,667 MG |