PUNCH vs ROSEMARY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 8 nutrient categories

PUNCH: 2 vs ROSEMARY: 2 (4 ties)

Overview

Nutrient	PUNCH	ROSEMARY	Winner
Calories	29 cal	12 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	ROSEMARY	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	PUNCH	ROSEMARY	Winner
Sodium, Na	21 MG	0 MG

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