PUNCH vs MILK COFFEE
Nutrition comparison per 100 g serving
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PUNCH wins in 5 out of 8 nutrient categories
PUNCH: 5
vs
MILK COFFEE: 1
(2 ties)
Overview
| Nutrient | PUNCH | MILK COFFEE | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | MILK COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PUNCH | MILK COFFEE | Winner |
|---|---|---|---|
| Sodium, Na | 21 MG | 0 MG |