PUNCH vs FRUIT PUNCH BEVERAGE
Nutrition comparison per 100 g serving
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PUNCH wins in 3 out of 8 nutrient categories
PUNCH: 3
vs
FRUIT PUNCH BEVERAGE: 1
(4 ties)
Overview
| Nutrient | PUNCH | FRUIT PUNCH BEVERAGE | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | FRUIT PUNCH BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | PUNCH | FRUIT PUNCH BEVERAGE | Winner |
|---|---|---|---|
| Sodium, Na | 11 MG | 12 MG |