PUNCH vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 4 out of 9 nutrient categories
PUNCH: 2
vs
100% JUICE: 4
(3 ties)
Overview
| Nutrient | PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.7 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6.2 MG |
Minerals
| Mineral | PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 11 MG | 0 MG |