PUNCH vs FRUIT DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
PUNCH: 1
vs
FRUIT DRINK: 1
(6 ties)
Overview
| Nutrient | PUNCH | FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 2.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25 MG |
Minerals
| Mineral | PUNCH | FRUIT DRINK | Winner |
|---|---|---|---|
| Sodium, Na | 15 MG | 4 MG |