PUNCH vs FRUIT DRINK
Nutrition comparison per 100 g serving
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FRUIT DRINK wins in 2 out of 8 nutrient categories
PUNCH: 1
vs
FRUIT DRINK: 2
(5 ties)
Overview
| Nutrient | PUNCH | FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | PUNCH | FRUIT DRINK | Winner |
|---|---|---|---|
| Sodium, Na | 38 MG | 4 MG |