PUNCH MADE WITH 100% REAL SUGAR vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% JUICE wins in 3 out of 10 nutrient categories
PUNCH MADE WITH 100% REAL SUGAR: 1
vs
100% JUICE: 3
(6 ties)
Overview
| Nutrient | PUNCH MADE WITH 100% REAL SUGAR | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUNCH MADE WITH 100% REAL SUGAR | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 78 MG | 15 MG |