PUNCH vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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PUNCH wins in 3 out of 9 nutrient categories
PUNCH: 3
vs
100% APPLE JUICE: 2
(4 ties)
Overview
| Nutrient | PUNCH | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | PUNCH | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 12 MG | 125 MG | |
| Sodium, Na | 44 MG | 15 MG |