PUNCH vs SPARKLING RED 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PUNCH: 3
vs
SPARKLING RED 100% GRAPE JUICE: 3
(3 ties)
Overview
| Nutrient | PUNCH | SPARKLING RED 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.8 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | SPARKLING RED 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PUNCH | SPARKLING RED 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Sodium, Na | 15 MG | 21 MG |