PUNCH vs PEAR

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PUNCH: 5 vs PEAR: 5 (1 ties)

Overview

Nutrient	PUNCH	PEAR	Winner
Calories	33 cal	48 cal
Protein	0 g	0.6 g
Carbs	8.8 g	10.7 g
Fat	0 g	0.3 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	PEAR	Winner
Vitamin C, total ascorbic acid	25 MG	4.2 MG

Mineral	PUNCH	PEAR
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	10 MG	237 MG
Sodium, Na	44 MG	40 MG

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