PUNCH DRINK vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 3 out of 9 nutrient categories
PUNCH DRINK: 1
vs
JUICE, ORANGE: 3
(5 ties)
Overview
| Nutrient | PUNCH DRINK | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH DRINK | JUICE, ORANGE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | PUNCH DRINK | JUICE, ORANGE | Winner |
|---|---|---|---|
| Sodium, Na | 44 MG | 30 MG |