PUNCH DRINK vs MANGO PINA COLADA
Nutrition comparison per 100 g serving
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PUNCH DRINK wins in 4 out of 11 nutrient categories
PUNCH DRINK: 4
vs
MANGO PINA COLADA: 3
(4 ties)
Overview
| Nutrient | PUNCH DRINK | MANGO PINA COLADA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH DRINK | MANGO PINA COLADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | PUNCH DRINK | MANGO PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 44 MG | 10 MG |