PUNCH DRINK vs OCEAN SPRAY
Nutrition comparison per 100 g serving
Ad 468x60
PUNCH DRINK wins in 3 out of 9 nutrient categories
PUNCH DRINK: 3
vs
OCEAN SPRAY: 2
(4 ties)
Overview
| Nutrient | PUNCH DRINK | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 33 cal | 3 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 1.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH DRINK | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20.3 MG |
Minerals
| Mineral | PUNCH DRINK | OCEAN SPRAY | Winner |
|---|---|---|---|
| Potassium, K | 10 MG | 8 MG | |
| Sodium, Na | 44 MG | 14 MG |