PUNCH vs 100% BERRY BLEND FLAVORED APPLE JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUNCH: 3
vs
100% BERRY BLEND FLAVORED APPLE JUICE BLEND FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | PUNCH | 100% BERRY BLEND FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | 100% BERRY BLEND FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | PUNCH | 100% BERRY BLEND FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 15 MG | 10 MG |