PUNCH vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUNCH: 4
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | PUNCH | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | PUNCH | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 15 MG | 4 MG |