PUNCH vs MANGO FLAVORED FRUIT DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PUNCH: 2
vs
MANGO FLAVORED FRUIT DRINK: 2
(5 ties)
Overview
| Nutrient | PUNCH | MANGO FLAVORED FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | MANGO FLAVORED FRUIT DRINK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 25 MG |
Minerals
| Mineral | PUNCH | MANGO FLAVORED FRUIT DRINK | Winner |
|---|---|---|---|
| Sodium, Na | 15 MG | 56 MG |