PUNALU'U BAKE SHOP vs GINGERBREAD HOUSE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUNALU'U BAKE SHOP: 3
vs
GINGERBREAD HOUSE KIT: 3
(4 ties)
Overview
| Nutrient | PUNALU'U BAKE SHOP | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calories | 519 cal | 387 cal | |
| Protein | 3.7 g | 3.2 g | |
| Carbs | 55.6 g | 87.1 g | |
| Fat | 33.3 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNALU'U BAKE SHOP | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUNALU'U BAKE SHOP | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 1.2 MG | |
| Sodium, Na | 185 MG | 306 MG |