PUNALU'U BAKE SHOP vs CAPTAIN'S WAFERS CRACKERS
Nutrition comparison per 100 g serving
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CAPTAIN'S WAFERS CRACKERS wins in 7 out of 11 nutrient categories
PUNALU'U BAKE SHOP: 2
vs
CAPTAIN'S WAFERS CRACKERS: 7
(2 ties)
Overview
| Nutrient | PUNALU'U BAKE SHOP | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 3.7 g | 11.5 g | |
| Carbs | 55.6 g | 61.5 g | |
| Fat | 33.3 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNALU'U BAKE SHOP | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUNALU'U BAKE SHOP | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 10 MG | 4.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 185 MG | 769 MG |