PUMPKINS & SPRINKLES vs CANDY WAFERS
Nutrition comparison per 100 g serving
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CANDY WAFERS wins in 6 out of 10 nutrient categories
PUMPKINS & SPRINKLES: 2
vs
CANDY WAFERS: 6
(2 ties)
Overview
| Nutrient | PUMPKINS & SPRINKLES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 80 g | 57.5 g | |
| Fat | 20 g | 35 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKINS & SPRINKLES | CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKINS & SPRINKLES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 50 MG |