PUMPKIN WHOOPIE PIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
PUMPKIN WHOOPIE PIES: 2
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN WHOOPIE PIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 381 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 52.3 g | 49.6 g | |
| Fat | 18.6 g | 17.7 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WHOOPIE PIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN WHOOPIE PIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 326 MG | 478 MG |