PUMPKIN WALNUT BREAD vs WHITE SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE SLICED HAMBURGER BUNS wins in 9 out of 16 nutrient categories
PUMPKIN WALNUT BREAD: 5
vs
WHITE SLICED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | PUMPKIN WALNUT BREAD | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 49.1 g | 53.9 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WALNUT BREAD | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN WALNUT BREAD | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 167 MG | 538 MG |