PUMPKIN WALNUT BREAD vs ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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ARTISAN FLATBREADS wins in 7 out of 10 nutrient categories
PUMPKIN WALNUT BREAD: 2
vs
ARTISAN FLATBREADS: 7
(1 ties)
Overview
| Nutrient | PUMPKIN WALNUT BREAD | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 49.1 g | 44.2 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WALNUT BREAD | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN WALNUT BREAD | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 167 MG | 698 MG |