PUMPKIN TREE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PUMPKIN TREE wins in 5 out of 10 nutrient categories
PUMPKIN TREE: 5
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | PUMPKIN TREE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 286 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.2 g | 71.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TREE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN TREE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |