PUMPKIN TORTILLA CHIPS vs BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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BAKED SWEET POTATO FRIES wins in 5 out of 10 nutrient categories
PUMPKIN TORTILLA CHIPS: 3
vs
BAKED SWEET POTATO FRIES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN TORTILLA CHIPS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TORTILLA CHIPS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PUMPKIN TORTILLA CHIPS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 429 MG |