PUMPKIN TEA CAKES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
PUMPKIN TEA CAKES: 1
vs
BAKERY FRESH GOODNESS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN TEA CAKES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 50 g | 44.0 g | |
| Fat | 21.4 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TEA CAKES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN TEA CAKES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 250 MG | 330 MG |