PUMPKIN TARTS vs WILD BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN TARTS wins in 6 out of 11 nutrient categories
PUMPKIN TARTS: 6
vs
WILD BLUEBERRY MUFFINS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN TARTS | WILD BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 363 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 43.5 g | 46.0 g | |
| Fat | 18.8 g | 17.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TARTS | WILD BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN TARTS | WILD BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 200 MG | 274 MG |