PUMPKIN STREUSEL PUDDING CAKE vs SAVORY FOOD MADE FORM ALMONDS
Nutrition comparison per 100 g serving
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SAVORY FOOD MADE FORM ALMONDS wins in 5 out of 10 nutrient categories
PUMPKIN STREUSEL PUDDING CAKE: 3
vs
SAVORY FOOD MADE FORM ALMONDS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN STREUSEL PUDDING CAKE | SAVORY FOOD MADE FORM ALMONDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 456 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 47.0 g | 35.1 g | |
| Fat | 14.5 g | 35.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN STREUSEL PUDDING CAKE | SAVORY FOOD MADE FORM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN STREUSEL PUDDING CAKE | SAVORY FOOD MADE FORM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 301 MG | 237 MG |