PUMPKIN STREUSEL PIE vs POUND CAKE LOAF CARROT WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN STREUSEL PIE: 4
vs
POUND CAKE LOAF CARROT WITH CREAM CHEESE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN STREUSEL PIE | POUND CAKE LOAF CARROT WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 360 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 39.2 g | 64 g | |
| Fat | 15.2 g | 12 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN STREUSEL PIE | POUND CAKE LOAF CARROT WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN STREUSEL PIE | POUND CAKE LOAF CARROT WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 216 MG | 580 MG |