PUMPKIN STREUSEL MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 7 out of 11 nutrient categories
PUMPKIN STREUSEL MUFFINS: 2
vs
MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN STREUSEL MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 49.6 g | 54.4 g | |
| Fat | 17.7 g | 15.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN STREUSEL MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN STREUSEL MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 265 MG | 293 MG |