PUMPKIN STREUSEL MINI MUFFINS vs PALMIER
Nutrition comparison per 100 g serving
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PALMIER wins in 7 out of 15 nutrient categories
PUMPKIN STREUSEL MINI MUFFINS: 6
vs
PALMIER: 7
(2 ties)
Overview
| Nutrient | PUMPKIN STREUSEL MINI MUFFINS | PALMIER | Winner |
|---|---|---|---|
| Calories | 377 cal | 607 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 17.2 g | 50 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN STREUSEL MINI MUFFINS | PALMIER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN STREUSEL MINI MUFFINS | PALMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 1,071 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 295 MG | 168 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |