PUMPKIN & SPINACH BURGER vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 10 out of 11 nutrient categories
PUMPKIN & SPINACH BURGER: 0
vs
TOFURKY: 10
(1 ties)
Overview
| Nutrient | PUMPKIN & SPINACH BURGER | TOFURKY | Winner |
|---|---|---|---|
| Calories | 293 cal | 182 cal | |
| Protein | 4 g | 14.1 g | |
| Carbs | 38.7 g | 14.1 g | |
| Fat | 14.7 g | 7.1 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SPINACH BURGER | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PUMPKIN & SPINACH BURGER | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 133 MG | 808 MG | |
| Sodium, Na | 387 MG | 545 MG |