PUMPKIN & SPINACH BURGER vs INDIAN TANDOORI ARTICHOKE BURGERS
Nutrition comparison per 100 g serving
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INDIAN TANDOORI ARTICHOKE BURGERS wins in 6 out of 11 nutrient categories
PUMPKIN & SPINACH BURGER: 4
vs
INDIAN TANDOORI ARTICHOKE BURGERS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN & SPINACH BURGER | INDIAN TANDOORI ARTICHOKE BURGERS | Winner |
|---|---|---|---|
| Calories | 293 cal | 324 cal | |
| Protein | 4 g | 8.5 g | |
| Carbs | 38.7 g | 32.4 g | |
| Fat | 14.7 g | 18.3 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SPINACH BURGER | INDIAN TANDOORI ARTICHOKE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PUMPKIN & SPINACH BURGER | INDIAN TANDOORI ARTICHOKE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 387 MG | 197 MG |