PUMPKIN SPICED ALMONDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 3 out of 10 nutrient categories
PUMPKIN SPICED ALMONDS: 1
vs
ROUNDY'S: 3
(6 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 37.5 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 5.0 MG | |
| Sodium, Na | 38 MG | 50 MG |