PUMPKIN SPICED ALMONDS vs HALLOWEEN PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SPICED ALMONDS: 4
vs
HALLOWEEN PRETZELS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | HALLOWEEN PRETZELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 37.5 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | HALLOWEEN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | HALLOWEEN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 429 MG |