PUMPKIN SPICE YOGURT PRETZELS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
PUMPKIN SPICE YOGURT PRETZELS: 2
vs
TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 325 MG | 679 MG |