PUMPKIN SPICE YOGURT DIPPED PRETZELS vs NUT CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN SPICE YOGURT DIPPED PRETZELS: 4
vs
NUT CRUNCH: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT DIPPED PRETZELS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT DIPPED PRETZELS | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT DIPPED PRETZELS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 317 MG | 150 MG |