PUMPKIN SPICE YOGHURT & CRUNCHIES vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN SPICE YOGHURT & CRUNCHIES wins in 6 out of 11 nutrient categories
PUMPKIN SPICE YOGHURT & CRUNCHIES: 6
vs
ORIGINAL LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGHURT & CRUNCHIES | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 100 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 17.3 g | 19.4 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGHURT & CRUNCHIES | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGHURT & CRUNCHIES | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 83 MG | 50 MG |