PUMPKIN SPICE WITH PROTEIN vs YOUNG WALNUT PRESERVE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE WITH PROTEIN wins in 7 out of 10 nutrient categories
PUMPKIN SPICE WITH PROTEIN: 7
vs
YOUNG WALNUT PRESERVE: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE WITH PROTEIN | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calories | 400 cal | 235 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 57.5 g | 65 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE WITH PROTEIN | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | PUMPKIN SPICE WITH PROTEIN | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |