PUMPKIN SPICE WITH PROTEIN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE WITH PROTEIN wins in 6 out of 11 nutrient categories
PUMPKIN SPICE WITH PROTEIN: 6
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE WITH PROTEIN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 17.5 g | 36.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE WITH PROTEIN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE WITH PROTEIN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 212 MG | 0 MG |