PUMPKIN SPICE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE WAFFLES wins in 11 out of 17 nutrient categories
PUMPKIN SPICE WAFFLES: 11
vs
WAFFLES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 235 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 42.9 g | 38.8 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PUMPKIN SPICE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 557 MG | 388 MG |