PUMPKIN SPICE TOASTED OATS CEREAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE TOASTED OATS CEREAL wins in 13 out of 20 nutrient categories
PUMPKIN SPICE TOASTED OATS CEREAL: 13
vs
SWEETENED MULTIGRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE TOASTED OATS CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 78.4 g | 87.2 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE TOASTED OATS CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 46 UG | |
| Niacin | 13.5 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE TOASTED OATS CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 385 MG | |
| Iron, Fe | 12.2 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 405 MG | 103 MG | |
| Sodium, Na | 568 MG | 462 MG | |
| Zinc, Zn | 10.1 MG | 3.9 MG |