PUMPKIN SPICE THICK SLICE BREAD vs WHITE DINNER ROLL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE THICK SLICE BREAD wins in 6 out of 16 nutrient categories
PUMPKIN SPICE THICK SLICE BREAD: 6
vs
WHITE DINNER ROLL: 4
(6 ties)
Overview
| Nutrient | PUMPKIN SPICE THICK SLICE BREAD | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 289 cal | 316 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 57.9 g | 55.3 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE THICK SLICE BREAD | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE THICK SLICE BREAD | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 211 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 316 MG | 553 MG |